{"id":10041,"date":"2024-02-09T13:36:23","date_gmt":"2024-02-09T13:36:23","guid":{"rendered":"https:\/\/www.inan.gov.py\/site\/?p=10041"},"modified":"2024-03-08T16:29:33","modified_gmt":"2024-03-08T16:29:33","slug":"la-importancia-del-consumo-de-agua","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=10041","title":{"rendered":"La importancia del consumo de agua"},"content":{"rendered":"<p><strong>Mantenerse bien hidratados<\/strong> es crucial en cualquier \u00e9poca del a\u00f1o, pero especialmente en verano, ya que el intenso calor aumenta el riesgo de deshidrataci\u00f3n.<\/p>\n<p>Ni el terer\u00e9, ni el mate, ni los jugos naturales <em><strong>son suficientes<\/strong> <\/em>para cubrir la cantidad diaria necesaria.<\/p>\n<p>Se debe ingerir al menos entre <strong>2 a 3 litros de agua por d\u00eda<\/strong>, aunque no se tenga sed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-10042 aligncenter\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2024\/02\/agua-1024x1024.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2024\/02\/agua-1024x1024.jpg 1024w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2024\/02\/agua-300x300.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2024\/02\/agua-150x150.jpg 150w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2024\/02\/agua-768x768.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2024\/02\/agua.jpg 1215w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantenerse bien hidratados es crucial en cualquier \u00e9poca del a\u00f1o, pero especialmente en verano, ya que el intenso calor aumenta el riesgo de deshidrataci\u00f3n. Ni el terer\u00e9, ni el mate, ni los jugos naturales son suficientes para cubrir la cantidad diaria necesaria. Se debe ingerir al menos entre 2 a 3 litros de agua por &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=10041\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10041","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/10041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10041"}],"version-history":[{"count":1,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/10041\/revisions"}],"predecessor-version":[{"id":10045,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/10041\/revisions\/10045"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}