{"id":12952,"date":"2025-12-23T14:31:18","date_gmt":"2025-12-23T17:31:18","guid":{"rendered":"https:\/\/www.inan.gov.py\/site\/?p=12952"},"modified":"2026-02-03T09:59:45","modified_gmt":"2026-02-03T12:59:45","slug":"mantengamos-un-equilibrio-en-estas-fiestas-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=12952","title":{"rendered":"Mantengamos un equilibrio en estas Fiestas de Fin de A\u00f1o!!!"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12968 alignleft\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/menusaludable1.jpg\" alt=\"\" width=\"270\" height=\"165\" \/>Las fiestas de fin de a\u00f1o brindan una maravillosa oportunidad para compartir y disfrutar momentos inolvidables con familiares y amigos. Sin embargo, es esencial recordar la importancia de mantener una alimentaci\u00f3n saludable y equilibrada durante estas celebraciones. Para ayudarte a disfrutar sin comprometer tu bienestar, te compartimos algunas opciones saludables para el men\u00fa principal:<!--more--><\/p>\n<p><a href=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-lomo-de-cerdo-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12953\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-lomo-de-cerdo-267x300.jpg\" alt=\"\" width=\"300\" height=\"337\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-lomo-de-cerdo-267x300.jpg 267w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-lomo-de-cerdo-910x1024.jpg 910w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-lomo-de-cerdo-768x864.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-lomo-de-cerdo-1366x1536.jpg 1366w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-lomo-de-cerdo-1821x2048.jpg 1821w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-lomo-de-cerdo-750x844.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-milanesa-de-pollo-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12954\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-milanesa-de-pollo-910x1024.jpg\" alt=\"\" width=\"300\" height=\"337\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-milanesa-de-pollo-910x1024.jpg 910w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-milanesa-de-pollo-267x300.jpg 267w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-milanesa-de-pollo-768x864.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-milanesa-de-pollo-1366x1536.jpg 1366w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-milanesa-de-pollo-1821x2048.jpg 1821w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-milanesa-de-pollo-750x844.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-rollito-de-carne-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12956\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-rollito-de-carne-910x1024.jpg\" alt=\"\" width=\"300\" height=\"337\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-rollito-de-carne-910x1024.jpg 910w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-rollito-de-carne-267x300.jpg 267w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-rollito-de-carne-768x864.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-rollito-de-carne-1366x1536.jpg 1366w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-rollito-de-carne-1821x2048.jpg 1821w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-rollito-de-carne-750x844.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-sopa-paraguaya-saludable-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12957\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-sopa-paraguaya-saludable-910x1024.jpg\" alt=\"\" width=\"300\" height=\"338\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-sopa-paraguaya-saludable-910x1024.jpg 910w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-sopa-paraguaya-saludable-267x300.jpg 267w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-sopa-paraguaya-saludable-768x864.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-sopa-paraguaya-saludable-1365x1536.jpg 1365w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-sopa-paraguaya-saludable-1820x2048.jpg 1820w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-sopa-paraguaya-saludable-750x844.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-ensalada-poroto-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12958\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-ensalada-poroto-910x1024.jpg\" alt=\"\" width=\"300\" height=\"337\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-ensalada-poroto-910x1024.jpg 910w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-ensalada-poroto-267x300.jpg 267w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-ensalada-poroto-768x864.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-ensalada-poroto-1366x1536.jpg 1366w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-ensalada-poroto-1821x2048.jpg 1821w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-ensalada-poroto-750x844.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-mouse-mburucuya-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12955\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-mouse-mburucuya-910x1024.jpg\" alt=\"\" width=\"300\" height=\"337\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-mouse-mburucuya-910x1024.jpg 910w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-mouse-mburucuya-267x300.jpg 267w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-mouse-mburucuya-768x864.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-mouse-mburucuya-1366x1536.jpg 1366w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-mouse-mburucuya-1821x2048.jpg 1821w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-mouse-mburucuya-750x844.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-compota-mamon.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12959 alignleft\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-compota-mamon-1024x917.jpg\" alt=\"\" width=\"300\" height=\"269\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-compota-mamon-1024x917.jpg 1024w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-compota-mamon-300x269.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-compota-mamon-768x688.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-compota-mamon-1536x1375.jpg 1536w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-compota-mamon-2048x1834.jpg 2048w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2025\/12\/Recetas-2025-navidad-compota-mamon-750x671.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las fiestas de fin de a\u00f1o brindan una maravillosa oportunidad para compartir y disfrutar momentos inolvidables con familiares y amigos. Sin embargo, es esencial recordar la importancia de mantener una alimentaci\u00f3n saludable y equilibrada durante estas celebraciones. Para ayudarte a disfrutar sin comprometer tu bienestar, te compartimos algunas opciones saludables para el men\u00fa principal:<\/p><p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=12952\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12952","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/12952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12952"}],"version-history":[{"count":11,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/12952\/revisions"}],"predecessor-version":[{"id":12972,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/12952\/revisions\/12972"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}