{"id":2739,"date":"2019-12-20T17:10:40","date_gmt":"2019-12-20T17:10:40","guid":{"rendered":"http:\/\/www.inan.gov.py\/site\/?p=2739"},"modified":"2019-12-20T17:39:44","modified_gmt":"2019-12-20T17:39:44","slug":"recomendaciones-para-una-alimentacion-saludable-en-estas-fiestas-de-fin-de-ano-2019","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=2739","title":{"rendered":"Recomendaciones para una alimentaci\u00f3n saludable en estas Fiestas de Fin de A\u00f1o 2019"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Las celebraciones de Navidad y Fin de A\u00f1o suelen ser\u00a0<\/strong><strong>ocasiones favorables para la diversi\u00f3n y el encuentro\u00a0<\/strong><strong>con familiares y amigos. \u00c9stos momentos se caracterizan\u00a0<\/strong><strong>por la preparaci\u00f3n con abundante comida, por ello\u00a0<\/strong><strong>es importante tener en cuenta la moderaci\u00f3n en la\u00a0<\/strong><strong>ingesta y la conservaci\u00f3n higi\u00e9nica de los alimentos\u00a0<\/strong><strong>para disfrutarlas sin grandes inconvenientes como\u00a0<\/strong><strong>intoxicaciones, malestares g\u00e1stricos o aumentos de\u00a0<\/strong><strong>peso innecesarios. Desde el Instituto Nacional de\u00a0<\/strong><strong>Alimentaci\u00f3n y Nutrici\u00f3n INAN, le brindamos algunas\u00a0<\/strong><strong>recomendaciones para ayudar a mantener una\u00a0<\/strong><strong>alimentaci\u00f3n saludable e inocua y disfrutar en los d\u00edas\u00a0<\/strong><strong>festivos sin caer en excesos alimentarios:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2741 aligncenter\" src=\"http:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/flyers_navidad_recomendaciones_previo-791x1024.jpg\" alt=\"\" width=\"750\" height=\"971\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/flyers_navidad_recomendaciones_previo-791x1024.jpg 791w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/flyers_navidad_recomendaciones_previo-232x300.jpg 232w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/flyers_navidad_recomendaciones_previo-768x994.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2740 aligncenter\" src=\"http:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/flyers_navidad_recomendaciones_preparar-791x1024.jpg\" alt=\"\" width=\"750\" height=\"971\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/flyers_navidad_recomendaciones_preparar-791x1024.jpg 791w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/flyers_navidad_recomendaciones_preparar-232x300.jpg 232w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/flyers_navidad_recomendaciones_preparar-768x994.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drive.google.com\/file\/d\/10sweZYO9xTvkpPBC3CZrFRf9PT_ignqy\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2746\" src=\"http:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/dipticotapa.jpg\" alt=\"\" width=\"351\" height=\"525\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/dipticotapa.jpg 351w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2019\/12\/dipticotapa-201x300.jpg 201w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las celebraciones de Navidad y Fin de A\u00f1o suelen ser\u00a0ocasiones favorables para la diversi\u00f3n y el encuentro\u00a0con familiares y amigos. \u00c9stos momentos se caracterizan\u00a0por la preparaci\u00f3n con abundante comida, por ello\u00a0es importante tener en cuenta la moderaci\u00f3n en la\u00a0ingesta y la conservaci\u00f3n higi\u00e9nica de los alimentos\u00a0para disfrutarlas sin grandes inconvenientes como\u00a0intoxicaciones, malestares g\u00e1stricos o aumentos &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=2739\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2739","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2739"}],"version-history":[{"count":3,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":2747,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/2739\/revisions\/2747"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}