{"id":3696,"date":"2020-09-11T18:17:35","date_gmt":"2020-09-11T18:17:35","guid":{"rendered":"http:\/\/www.inan.gov.py\/site\/?p=3696"},"modified":"2020-09-30T13:33:00","modified_gmt":"2020-09-30T13:33:00","slug":"importancia-del-consumo-de-verduras","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=3696","title":{"rendered":"Importancia del consumo de verduras"},"content":{"rendered":"<p>Las verduras ocupan el segundo nivel de la olla nutricional, contienen agua, fibra alimentaria,<br \/>\nvitaminas y minerales que contribuyen a fortalecer las defensas del organismo. Las ra\u00edces poseen<br \/>\nmayor contenido de almid\u00f3n, az\u00facar y menor cantidad de agua.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3697 aligncenter\" src=\"http:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/Flyer_consumo_verduras-965x1024.jpg\" alt=\"\" width=\"750\" height=\"796\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/Flyer_consumo_verduras-965x1024.jpg 965w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/Flyer_consumo_verduras-283x300.jpg 283w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/Flyer_consumo_verduras-768x815.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/Flyer_consumo_verduras.jpg 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><!--more-->Es importante seleccionar las verduras seg\u00fan su \u00e9poca de cosecha, porque son m\u00e1s econ\u00f3micas y<br \/>\nest\u00e1n frescas.<\/p>\n<p>Para m\u00e1s informaci\u00f3n sobre combinaci\u00f3n de alimentos para obtener un plato equilibrado, incluyendo<br \/>\nverduras, acceder al siguiente material: <a href=\"https:\/\/drive.google.com\/file\/d\/1p1JjKG2tYSgl07fhOauDtf_6dTEURvwh\/view?usp=sharing\"><strong>Afiche Combino Mi Plato\u00a0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las verduras ocupan el segundo nivel de la olla nutricional, contienen agua, fibra alimentaria, vitaminas y minerales que contribuyen a fortalecer las defensas del organismo. Las ra\u00edces poseen mayor contenido de almid\u00f3n, az\u00facar y menor cantidad de agua.<\/p><p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=3696\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3696","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3696"}],"version-history":[{"count":3,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3696\/revisions"}],"predecessor-version":[{"id":3701,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3696\/revisions\/3701"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}