{"id":3748,"date":"2020-09-17T17:34:46","date_gmt":"2020-09-17T17:34:46","guid":{"rendered":"http:\/\/www.inan.gov.py\/site\/?p=3748"},"modified":"2020-10-19T13:22:30","modified_gmt":"2020-10-19T13:22:30","slug":"para-mantenerse-saludable-consuma-frutas-de-estacion-en-forma-diaria","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=3748","title":{"rendered":"Para mantenerse saludable, consuma  frutas de estaci\u00f3n en forma diaria."},"content":{"rendered":"<p>El consumo diario de frutas es esencial para conseguir una dieta equilibrada y nutritiva. Es mejor consumirlas crudas, con c\u00e1scara las que se puedan, para aprovechar las vitaminas y la fibra que contienen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3749\" src=\"http:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/flyer_frutas-965x1024.jpg\" alt=\"\" width=\"750\" height=\"796\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/flyer_frutas-965x1024.jpg 965w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/flyer_frutas-283x300.jpg 283w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/flyer_frutas-768x815.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/flyer_frutas.jpg 1499w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><!--more-->Se debe aprovechar las frutas de estaci\u00f3n por su bajo costo.<\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre cu\u00e1nto equivale una\u00a0 porci\u00f3n de las diferentes frutas, puede ingresar al siguiente enlace::\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/1PIusWlaNZ6ju_ZwbhiFABSW9eR9juhGE\/view?usp=sharing\">Afiche Porciones de alimentos de la olla nutricional.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El consumo diario de frutas es esencial para conseguir una dieta equilibrada y nutritiva. Es mejor consumirlas crudas, con c\u00e1scara las que se puedan, para aprovechar las vitaminas y la fibra que contienen.<\/p><p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=3748\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3748","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3748"}],"version-history":[{"count":3,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions"}],"predecessor-version":[{"id":3753,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions\/3753"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}