{"id":3789,"date":"2020-09-30T17:04:33","date_gmt":"2020-09-30T17:04:33","guid":{"rendered":"http:\/\/www.inan.gov.py\/site\/?p=3789"},"modified":"2020-10-19T13:23:41","modified_gmt":"2020-10-19T13:23:41","slug":"importancia-de-la-vitamina-c","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=3789","title":{"rendered":"Importancia de la Vitamina \u00abC\u00bb"},"content":{"rendered":"<p>Las vitaminas son compuestos org\u00e1nicos esenciales que ayudan a regular diferentes funciones, se deben consumir todos los d\u00edas a trav\u00e9s de los alimentos para cubrir lo que el cuerpo necesita.<\/p>\n<p>La vitamina C \u00a0mejora las defensas del organismo y cumple una funci\u00f3n antioxidante. Tambi\u00e9n ayuda a disminuir la intensidad y duraci\u00f3n de los episodios de resfr\u00edo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3790 aligncenter\" src=\"http:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/FLYERVITAMINACFINAL-966x1024.jpg\" alt=\"\" width=\"750\" height=\"795\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/FLYERVITAMINACFINAL-966x1024.jpg 966w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/FLYERVITAMINACFINAL-283x300.jpg 283w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/FLYERVITAMINACFINAL-768x814.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2020\/09\/FLYERVITAMINACFINAL.jpg 1500w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><!--more-->Las encontramos en peque\u00f1as cantidades en la mayor\u00eda de los alimentos, principalmente en frutas c\u00edtricas y verduras.<\/p>\n<p>Para mayor informaci\u00f3n sobre los beneficios de la Vitamina \u00abC\u00bb y sus fuente alimentaria, leer el siguiente material:\u00a0\u00a0<a href=\"https:\/\/drive.google.com\/file\/d\/0B0fO30Y7z_VPMHNKdUJUdWJ5Ylk\/view?usp=sharing\">Libro Parte 2 Gu\u00edas Alimentarias del Paraguay<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las vitaminas son compuestos org\u00e1nicos esenciales que ayudan a regular diferentes funciones, se deben consumir todos los d\u00edas a trav\u00e9s de los alimentos para cubrir lo que el cuerpo necesita. La vitamina C \u00a0mejora las defensas del organismo y cumple una funci\u00f3n antioxidante. Tambi\u00e9n ayuda a disminuir la intensidad y duraci\u00f3n de los episodios de &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=3789\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3789","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3789"}],"version-history":[{"count":3,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3789\/revisions"}],"predecessor-version":[{"id":3794,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/3789\/revisions\/3794"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}