{"id":4746,"date":"2021-06-24T15:22:14","date_gmt":"2021-06-24T15:22:14","guid":{"rendered":"https:\/\/www.inan.gov.py\/site\/?p=4746"},"modified":"2023-03-16T15:55:29","modified_gmt":"2023-03-16T15:55:29","slug":"recomendaciones-para-san-juan-ara","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=4746","title":{"rendered":"Recomendaciones para San Juan \u00c1ra"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4781\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/sj-1024x315.jpg\" alt=\"\" width=\"750\" height=\"231\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/sj-1024x315.jpg 1024w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/sj-300x92.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/sj-768x237.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>El 24 de junio<\/strong> celebramos en Paraguay <strong>San Juan \u00c1ra (D\u00eda de San Ju\u00e1n)<\/strong>, es una fiesta popular que en general dura todo el mes de junio, donde se combinan la tradici\u00f3n, la gastronom\u00eda popular y las creencias.<\/p>\n<p>Desde el inicio de la pandemia, se ha visto la imposibilidad de reunirse para evitar aglomeraciones y la propagaci\u00f3n del Covid-19, esto impulsa a modificar nuestra manera de celebrar las fiestas de San Juan, record\u00e1ndoles a trav\u00e9s de las preparaciones y degustaci\u00f3n de las comidas tradicionales del Paraguay.<!--more--><\/p>\n<p>Desde el <strong>Instituto Nacional de Alimentaci\u00f3n y Nutrici\u00f3n- INAN<\/strong> compartimos algunas recetas con ingredientes similares a los tradicionales con la finalidad de consumir comidas con menos contenido de calor\u00edas\u00a0y grasa.<\/p>\n<p>Estas comidas t\u00edpicas pueden\u00a0pueden ser\u00a0una opci\u00f3n para consumirlas como almuerzo o cena acompa\u00f1adas de ensaladas, es por ello que se recomienda:<\/p>\n<ul>\n<li>Preferir como m\u00e9todo de cocci\u00f3n horneado al horno convencional o\u00a0<em>tatakua.<\/em><\/li>\n<li>Utilizar\u00a0como ingrediente a los aceites vegetales en lugar de grasa animal, mantecas o margarinas.<\/li>\n<li>Limitar el uso de sal yodada y condimentos picantes en las preparaciones.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4759\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/recetassanjuan-1024x110.jpg\" alt=\"\" width=\"750\" height=\"81\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/recetassanjuan-1024x110.jpg 1024w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/recetassanjuan-300x32.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/recetassanjuan-768x83.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/recetassanjuan.jpg 1693w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4788 aligncenter\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mbeyu-1024x817.jpg\" alt=\"\" width=\"750\" height=\"598\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mbeyu-1024x817.jpg 1024w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mbeyu-300x239.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mbeyu-768x613.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mbeyu.jpg 1695w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4789\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/payagua-1024x750.jpg\" alt=\"\" width=\"750\" height=\"549\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/payagua-1024x750.jpg 1024w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/payagua-300x220.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/payagua-768x563.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/payagua.jpg 1695w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4792\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mandio-1024x1010.jpg\" alt=\"\" width=\"750\" height=\"740\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mandio-1024x1010.jpg 1024w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mandio-300x296.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mandio-768x757.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2021\/06\/mandio.jpg 1744w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 24 de junio celebramos en Paraguay San Juan \u00c1ra (D\u00eda de San Ju\u00e1n), es una fiesta popular que en general dura todo el mes de junio, donde se combinan la tradici\u00f3n, la gastronom\u00eda popular y las creencias. Desde el inicio de la pandemia, se ha visto la imposibilidad de reunirse para evitar aglomeraciones y &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=4746\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4746","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/4746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4746"}],"version-history":[{"count":10,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/4746\/revisions"}],"predecessor-version":[{"id":4796,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/4746\/revisions\/4796"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}