{"id":7672,"date":"2023-02-03T13:28:31","date_gmt":"2023-02-03T13:28:31","guid":{"rendered":"https:\/\/www.inan.gov.py\/site\/?p=7672"},"modified":"2023-03-16T15:40:33","modified_gmt":"2023-03-16T15:40:33","slug":"beneficios-de-realizar-actividad-fisica","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=7672","title":{"rendered":"Beneficios de realizar actividad f\u00edsica"},"content":{"rendered":"<p>Para tener una vida saludable, adem\u00e1s de cuidar la alimentaci\u00f3n, es recomendable realizar alg\u00fan tipo de actividad f\u00edsica diariamente, en forma progresiva y gradual hasta alcanzar al menos 30 minutos a 1 hora al d\u00eda.\u00a0 Como ejemplo de estas actividades podr\u00edamos mencionar caminatas, trote, andar en bicicleta, saltar a la cuerda, bailar, jugar al f\u00fatbol, entre otras.<\/p>\n<p><!--more--><\/p>\n<p>Es importante considerar que todo programa de ejercicio debe estar adaptado a las necesidades y aptitudes de cada persona.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7673\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/Beneficios-actividad-f\u00edsica.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/Beneficios-actividad-f\u00edsica.jpg 940w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/Beneficios-actividad-f\u00edsica-300x251.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/Beneficios-actividad-f\u00edsica-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para tener una vida saludable, adem\u00e1s de cuidar la alimentaci\u00f3n, es recomendable realizar alg\u00fan tipo de actividad f\u00edsica diariamente, en forma progresiva y gradual hasta alcanzar al menos 30 minutos a 1 hora al d\u00eda.\u00a0 Como ejemplo de estas actividades podr\u00edamos mencionar caminatas, trote, andar en bicicleta, saltar a la cuerda, bailar, jugar al f\u00fatbol, &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=7672\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7672","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7672"}],"version-history":[{"count":6,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7672\/revisions"}],"predecessor-version":[{"id":7881,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7672\/revisions\/7881"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}