{"id":7725,"date":"2023-02-15T13:50:19","date_gmt":"2023-02-15T13:50:19","guid":{"rendered":"https:\/\/www.inan.gov.py\/site\/?p=7725"},"modified":"2023-03-16T16:20:46","modified_gmt":"2023-03-16T16:20:46","slug":"opciones-de-recetas-saludables-6","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=7725","title":{"rendered":"Opciones de recetas saludables"},"content":{"rendered":"<h3><strong>Empanada de poroto<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>En el caso de que opte por reemplazar las carnes por otros alimentos, una opci\u00f3n es elaborar comidas con legumbres como lentejas, porotos, garbanzos. Este grupo de alimentos representa una buena fuente de prote\u00ednas, fibras, vitaminas del complejo B y minerales, por lo tanto, es un alimento nutritivo y recomendable para incluir en la alimentaci\u00f3n.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7726\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/empanadadeporoto1.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/empanadadeporoto1.jpg 940w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/empanadadeporoto1-300x251.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/empanadadeporoto1-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7727\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/empanadadeporoto2.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/empanadadeporoto2.jpg 940w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/empanadadeporoto2-300x251.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/02\/empanadadeporoto2-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Empanada de poroto &nbsp; En el caso de que opte por reemplazar las carnes por otros alimentos, una opci\u00f3n es elaborar comidas con legumbres como lentejas, porotos, garbanzos. Este grupo de alimentos representa una buena fuente de prote\u00ednas, fibras, vitaminas del complejo B y minerales, por lo tanto, es un alimento nutritivo y recomendable para &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=7725\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7725","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7725"}],"version-history":[{"count":4,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7725\/revisions"}],"predecessor-version":[{"id":7876,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7725\/revisions\/7876"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}