{"id":7826,"date":"2023-03-06T14:38:44","date_gmt":"2023-03-06T14:38:44","guid":{"rendered":"https:\/\/www.inan.gov.py\/site\/?p=7826"},"modified":"2023-03-16T15:36:56","modified_gmt":"2023-03-16T15:36:56","slug":"que-alimentos-ofrecer-a-nuestros-escolares-para-el-recreo","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=7826","title":{"rendered":"\u00bfQu\u00e9 alimentos ofrecer a nuestros escolares para el recreo?"},"content":{"rendered":"<div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Para el recreo de los escolares se recomienda ofrecer alimentos saludables, de f\u00e1cil digesti\u00f3n, nutritivos y en peque\u00f1a cantidad, acorde a la edad y actividad f\u00edsica del escolar. Estos alimentos no reemplazan al desayuno o a la merienda.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<p><!--more--><\/p>\n<div>\n<div dir=\"auto\">Es importante :<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div>\n<div dir=\"auto\">&#8211; Variar los alimentos ofrecidos en los distintos d\u00edas para evitar la monoton\u00eda y el rechazo de estos.<\/div>\n<div dir=\"auto\">&#8211; Ofrecer alimentos en tama\u00f1o o porci\u00f3n adecuados a la edad del escolar.<\/div>\n<div dir=\"auto\">&#8211; Priorizar el consumo de frutas, ya que aportan las vitaminas y minerales que necesita el cuerpo.<\/div>\n<div dir=\"auto\">&#8211; Evitar el consumo de alimentos con alto contenido de grasa, az\u00facar o sal, ya que son productos con muchas calor\u00edas y favorecen el sobrepeso o la obesidad.<\/div>\n<div dir=\"auto\">&#8211; Promover el consumo de agua y evitar el consumo de bebidas azucaradas.<\/div>\n<div dir=\"auto\">&#8211; Recordar la importancia de la actividad f\u00edsica y pr\u00e1ctica de deporte en los ni\u00f1os.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7827\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/03\/FLYER_RECREO_2023-corregido-3-1-1024x1024.jpg\" alt=\"\" width=\"750\" height=\"750\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/03\/FLYER_RECREO_2023-corregido-3-1-1024x1024.jpg 1024w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/03\/FLYER_RECREO_2023-corregido-3-1-150x150.jpg 150w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/03\/FLYER_RECREO_2023-corregido-3-1-300x300.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/03\/FLYER_RECREO_2023-corregido-3-1-768x768.jpg 768w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/03\/FLYER_RECREO_2023-corregido-3-1.jpg 1754w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para el recreo de los escolares se recomienda ofrecer alimentos saludables, de f\u00e1cil digesti\u00f3n, nutritivos y en peque\u00f1a cantidad, acorde a la edad y actividad f\u00edsica del escolar. Estos alimentos no reemplazan al desayuno o a la merienda.<\/p><p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=7826\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7826","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7826"}],"version-history":[{"count":5,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7826\/revisions"}],"predecessor-version":[{"id":7871,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/7826\/revisions\/7871"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}