{"id":8458,"date":"2023-06-23T13:24:53","date_gmt":"2023-06-23T13:24:53","guid":{"rendered":"https:\/\/www.inan.gov.py\/site\/?p=8458"},"modified":"2023-09-13T15:39:17","modified_gmt":"2023-09-13T15:39:17","slug":"recomendaciones-para-san-juan-ara-2","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=8458","title":{"rendered":"Recomendaciones para San Juan"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><strong>San Juan \u00c1ra (D\u00eda de San Juan)<\/strong><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Fiesta popular en la que se combina la tradici\u00f3n, la gastronom\u00eda popular y las creencias.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Desde el Instituto Nacional de Alimentaci\u00f3n y Nutrici\u00f3n- INAN compartimos recomendaciones y recetas de comidas t\u00edpicas con menos contenido de calor\u00edas y grasas.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Las comidas t\u00edpicas de nuestro pa\u00eds, caracter\u00edsticas de esta fiesta, aportan un alto contenido cal\u00f3rico, por lo que antes de ser consumidas recomendamos lo siguiente:<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u2022 Preferir como m\u00e9todo de cocci\u00f3n horneado en vez de frito, utilizando horno convencional o Tatakua.<\/div>\n<div dir=\"auto\">\u2022 Utilizar como ingrediente a los aceites vegetales en lugar de grasa animal, manteca o margarina.<\/div>\n<div dir=\"auto\">\u2022 Condimentar las preparaciones con especies arom\u00e1ticas y\/o poca cantidad de sal yodada.<\/div>\n<div dir=\"auto\">\u2022 Acompa\u00f1ar las comidas t\u00edpicas con ensaladas de verduras crudas.<\/div>\n<div dir=\"auto\">\u2022 Mantener las normas de higiene al momento de preparar, conservar o ingerir los alimentos.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8459\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/payagu\u00e1.jpg\" alt=\"\" width=\"726\" height=\"513\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/payagu\u00e1.jpg 726w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/payagu\u00e1-300x212.jpg 300w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8460\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/mbey\u00fa.jpg\" alt=\"\" width=\"728\" height=\"546\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/mbey\u00fa.jpg 728w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/mbey\u00fa-300x225.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8461\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/empanada-de-mandioca.jpg\" alt=\"\" width=\"729\" height=\"560\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/empanada-de-mandioca.jpg 729w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/06\/empanada-de-mandioca-300x230.jpg 300w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>San Juan \u00c1ra (D\u00eda de San Juan) Fiesta popular en la que se combina la tradici\u00f3n, la gastronom\u00eda popular y las creencias. Desde el Instituto Nacional de Alimentaci\u00f3n y Nutrici\u00f3n- INAN compartimos recomendaciones y recetas de comidas t\u00edpicas con menos contenido de calor\u00edas y grasas.<\/p><p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=8458\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8458","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/8458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8458"}],"version-history":[{"count":4,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/8458\/revisions"}],"predecessor-version":[{"id":8466,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/8458\/revisions\/8466"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}