{"id":9846,"date":"2023-12-24T06:10:27","date_gmt":"2023-12-24T06:10:27","guid":{"rendered":"https:\/\/www.inan.gov.py\/site\/?p=9846"},"modified":"2024-03-08T16:30:00","modified_gmt":"2024-03-08T16:30:00","slug":"recetas-saludables-para-las-fiestas-de-fin-de-ano","status":"publish","type":"post","link":"https:\/\/www.inan.gov.py\/site\/?p=9846","title":{"rendered":"Cocinar saludable en navidad y a\u00f1o nuevo es posible"},"content":{"rendered":"<p>En esta \u00e9poca de celebraci\u00f3n es importante evitar los excesos de alimentos, especialmente de aquellos con alto contenido de calor\u00edas, grasas y az\u00facares, ya que pueden provocar un aumento de peso y otros problemas de salud.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9847 aligncenter\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta1.jpg\" alt=\"\" width=\"511\" height=\"758\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta1.jpg 511w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta1-202x300.jpg 202w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9848 aligncenter\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta2.jpg\" alt=\"\" width=\"511\" height=\"724\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta2.jpg 511w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta2-212x300.jpg 212w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9849\" src=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta3.jpg\" alt=\"\" width=\"511\" height=\"511\" srcset=\"https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta3.jpg 511w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta3-300x300.jpg 300w, https:\/\/www.inan.gov.py\/site\/wp-content\/uploads\/2023\/12\/receta3-150x150.jpg 150w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta \u00e9poca de celebraci\u00f3n es importante evitar los excesos de alimentos, especialmente de aquellos con alto contenido de calor\u00edas, grasas y az\u00facares, ya que pueden provocar un aumento de peso y otros problemas de salud.<\/p><p><a class=\"more-link btn\" href=\"https:\/\/www.inan.gov.py\/site\/?p=9846\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9846","post","type-post","status-publish","format-standard","hentry","category-novedades","nodate","item-wrap"],"_links":{"self":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/9846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9846"}],"version-history":[{"count":3,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/9846\/revisions"}],"predecessor-version":[{"id":9858,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=\/wp\/v2\/posts\/9846\/revisions\/9858"}],"wp:attachment":[{"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inan.gov.py\/site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}